A great poop is no small feat, and there are a few methods to get you the best poop of your life. Stomach massage is one of them. Dr. Alice Jeffrey-Thomas, a pelvic floor physical therapist from Boston breaks down the rules of a great pre-poop stomach massage for her 593,000 TikTok followers.
In a video garnering over 11 million views and 1.3 million likes. Dr. Jeffrey-Thomas demonstrates a series of fist movements to perform across your abdomen to get things flowing down there.