What can you eat that won’t absolutely wreck your chance to sleep for the rest of the night? And just as importantly, which options won’t make you feel like garbage the next day? HuffPost talked with several registered dietitians to get their advice on some solid midnight snacks and what makes them the ideal combo to get you back to sleep.
- Sliced Turkey Breast
- Cheese and Crackers
- Veggies and hummus
- Banana and nut butter
- cereal and milk
Get the reason why for each and more examples. Plus how to NOT wake up hungry here
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