The Rock Talks About His "Anchor"

posted by Dan -

More good stuff from The Rock! This time, he talks about making time for the gym everyday as his "anchor." Why is hitting the gym so important for The Rock? Watch the video below and he'll tell you. And, for a great read on how to apply an "anchor" for your life, check out this piece from Men's Health it HERE

Thank you SHANGHAI for the energy to keep me pushing thru. I always talk about the importance of “anchoring” our day. Even if it means I’ve flown around the world and working non-stop. Wherever I land, regardless of what time it is - I’ll get to the hotel, shower, eat, meditate, shot(s;) of caffeine and hit the gym. Always super tired when I land, but this schedule gives me the jolt I need to anchor my day and ready work my press tour. Your hardest competition out there is always gonna be you vs you. And the funny thing is, after years and years of hard work when you become masterful at your craft - you’ll make it look easy. And the irony about that misconception, is it’s the hardest work you’ll ever put in. You vs you.. that’s when the fun part begins. #ThankYouSHANGHAI #YouVsYou #OurAnchor

A post shared by therock (@therock) on


Dan Joyce

Dan Joyce

Want to know more about Dan? Get their official bio, social pages and articles on 98 Rock - Harrisonburg! Read more


Content Goes Here

This ad will close in X seconds.